Started July 5, 2016
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Depression is a serious mental illness that can negatively affect how you feel, think, and behave. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work or home.
Dried fish is a great source of omega-3 fatty acids, which are essential nutrients that play an important role in brain health. Omega-3 fatty acids are known to help reduce inflammation and protect the brain from damage.
Studies have shown that people who consume high amounts of fish and omega-3 fatty acids are less likely to suffer from depression. In one study, people who consumed the most omega-3 fatty acids had a 22% lower risk of developing depression than those who consumed the least.