Started July 5, 2016
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Dried fish is a great source of omega-3 fatty acids, which are known to reduce inflammation. In fact, a recent study showed that people who consume omega-3 fatty acids have a lower risk of developing inflammatory diseases such as arthritis and Crohn’s disease.
The anti-inflammatory properties of omega-3 fatty acids may also help to reduce the symptoms of existing inflammatory conditions. If you suffer from any type of inflammatory condition, including asthma, eczema, or psoriasis, consider adding dried fish to your diet.