Started July 5, 2016
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Dried fish contains healthy fats, omega-3s, and nutrients that are good for the heart. These nutrients help to keep the heart functioning properly and reduce the risk of heart disease.
Omega-3s are especially beneficial for the heart and have been shown to lower cholesterol levels, blood pressure, and triglyceride levels. They can also reduce the risk of arrhythmias (irregular heartbeats) and help to prevent strokes.